Come and sit with us.
Across South Africa, in halls and front rooms, people meet to meditate together for half an hour. Someone experienced sits beside you while you learn. Most people find they leave lighter than they came.
What it is like
Half an hour, and nothing to prepare.
You sit on an ordinary chair with your eyes closed. There is no posture to hold, nothing to learn beforehand, and nothing you can get wrong.
Someone sits with you.
This is what makes it different from an app. An experienced person gives you their whole attention while you meditate, in the same room or on a call.
You are welcome as you are.
People of every faith in this country sit with us, and people of none. Whatever you already believe comes with you.
Every evening at nine
People all over South Africa stop for a few quiet minutes and wish everyone well. You can join from wherever you are, on your own, without telling anybody.
Wondering whether it is a religion, what it costs, or whether it is meant for someone from your background? We answer those plainly.