Start here
Nothing is expected of you and nothing is asked from you. Here is exactly what will happen.
01
Before you come
Send us your name, a way to reach you, and the town you are in. That is all we need. A trainer who speaks your language will write back, usually within a day, and the two of you will agree a time. You do not have to create an account or give us anything else.
02
Your first sitting
Wear whatever you are comfortable in. Sit on a chair if you prefer a chair. The trainer will explain what to do in a few sentences, and then you will both close your eyes for about half an hour. There is nothing to learn beforehand and nothing you can get wrong.
03
Your second and third
You will be invited to come twice more, usually over the following week or two. Three sittings is the usual introduction, because most people need more than one before they can tell what they are feeling.
04
Afterwards
If you would like to carry on, your trainer will show you how to practise at home and you can join a group near you. If you would rather not, that is a complete answer and nobody will follow up.
The practical questions
How long does it take?
About thirty minutes for the sitting itself, plus a few minutes of conversation if you want it.
What do I wear?
Ordinary clothes. Nothing special is expected and there is no dress code.
Do I need to be able to sit on the floor?
No. Most people sit on an ordinary chair.
Can I do it online?
Yes. Many of our sittings happen on a video call, and you are welcome to keep your camera off.
How old do I have to be?
Fifteen or older. Younger people are welcome with a parent or guardian.