01
Relaxation
A few minutes of letting the body settle, usually before meditation. You move your attention slowly through the body and let each part loosen. It is simple enough that people use it at their desks and before they sleep.
The practice
There are four parts. You can learn them in any order, and most people begin with the first two.
02
Meditation
You sit with your eyes closed and rest your attention gently on the heart. Thoughts will come. You do not fight them, and you do not follow them. Over time the mind settles by itself rather than by force.
03
Cleaning
An evening practice for letting go of what the day has left behind. It takes about twenty minutes and most people find that it is the part that changes how they sleep.
04
Inner connection
A short practice at bedtime, in your own words, for whatever you feel closest to. Nobody prescribes what you say.
Guided audio
We are recording each practice in English, isiZulu, Afrikaans, isiXhosa and Sesotho, so that you can hear it in the language you think in. The recordings will be here shortly, and you will be able to download them and use them without a data connection.
Recordings are being made now.